Hombu dojo of 
Shorin-Ryu Karate
    U. S. A.

     Focus Seminars - Ueshiro Midtown Karate Dojo         

	Topic	PDF
	Assault Prevention
	Bunkai Basics
	Basics of Using Hip
	Informal Partner Exercises
	Makiwara and Striking Pad Training
	Self-Corrections
	Stances and Stepping First
	Belt Testing
	Traditional Body Conditioning
	Preventing and Training Through Injury
	Uraken Arm Conditioning and Speed Exercises
	Yakusoku Kumite