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Hombu dojo of 
Shorin-Ryu Karate
    U. S. A.

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     Focus Seminars - Ueshiro Midtown Karate Dojo         

 

Topic

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  Assault Prevention
  Bunkai Basics
  Basics of Using Hip
  Informal Partner Exercises
  Makiwara and Striking Pad Training
  Self-Corrections
  Stances and Stepping First
  Belt Testing
  Traditional Body Conditioning
  Preventing and Training Through Injury
  Uraken Arm Conditioning and Speed Exercises
  Yakusoku Kumite