November 24th, 2013

From Tamir Sensei, Denshi-Shihan
Ueshiro Neve [Oasis] Karate Dojo
Neve Yamin, Israel

Work Your Core

Initiate and execute your karate movement and techniques with speed and power from your HARA, also termed TANDEN, which includes your belly, hips, center of gravity, and core. As Hanshi says, "tighten your stomach muscles". Strengthen this area through our various training exercises especially Kata.

Domo Arigato Gozaimasu

... and Happy Thanksgiving and Happy Hanukkah

Tamir Sensei

Denshi-Shihan
Ueshiro Neve [Oasis] Karate Dojo
Neve Yamin, Israel

www.NeveKarate.com
www.ShorinRyu.com

Ueshiro Shorin-Ryu Karate USA
Under the Direction of Hanshi Scaglione