From Sensei Dale Adamson, San Dan, Mohawk Valley Karate Club, Little Falls,NY
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Onagaishimasu Hanshi , Kyoshi , Shinden and deshi

The thought of the week comes from the inspiring words of Master Funakoshi:

" What you have been taught by listening to others' words, you will forget
quickly; what you have learned with your whole body you will remember for the
rest of your life"

Funakoshi.
The Red book, page 16

Arigato,
Dale Adamson, San Dan