From Dadon Sensei,Yon-Dan
Eilat Israel.

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Anigaishimasu Hanshi,Kyoshi,Sensei,Sempai and Karateka.

MAE -GERI

1-The non kicking leg's foot should point at the target holding the ground for foundation and balance.

2-Lift the kicking leg high bringing the knee up snapping the foot at the target.

3-Retrieve the kicking leg as quickly.

4-BALANCE

Dadon Sensei,Yon-Dan
Eilat Israel.