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Interpretation of Technique/Kata
The mirror is
the most valuable tool in the dojo.
The SRKUSA videos are the most valuable tool
in your home.
All the techniques and kata including Yakusoku Kumite
are detailed on the videos.
There are many videos available with kata performed by
every senior Blackbelt example, the 1989 Video.
Many kata demonstrations by Okinawan
Sensei, including Hanshi Ansei Ueshiro.
There are also numerous atemi waza (breaking techniques)
and makiwara methods on some of the videos.
All the videos are available to you, some are mandatory.
See your Shihan to order copies from Seeger Sensei.
Keep training.
Arigato,
Kyoshi Robert Scaglione.